Being mindful1/24/2024 ![]() The results of the presented pilot study confirmed that eMBP is a feasible and effective tool in university students’ mental health support. We assessed the program’s effect on mindful experiencing, perceived stress, emotion regulation strategies, self-compassion, negative affect, and quality of life. We designed an 8-week online mindfulness-based program (eMBP) combining a face-to-face approach, text, audio, video components, and support psychotherapy principles with a unique intensive reminder system using the Facebook Messenger and Slack applications in two separate runs ( N = 692). The development of new preventive and intervention programs to support well-being in university students is a fundamental challenge for mental health professionals. University study can be a life period of heightened psychological distress for many students. Anne’s University Hospital, Brno, Czechia
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